Welcome to Our resources
We believe that resources are a vital part of how, as individuals, we can empower ourselves outside of therapy sessions.
Over the years as a team we have accumulated a lot of good ones and here we aim to provide a carefully curated selection for you to browse
Clinical Information
Some of what we share relates to what we know about certain conditions, biological and psychological mechanisms and root causes.
Practical Exercises
When things get tricky, what is often needed is some practical help. These tools and exercises are designed to support you during those moments.
Things We Think About
For us, the key to working with any client is about developing a trusting relationship. This means providing you with a little glimpse into the things we are pondering on.